12-Workout Off-season Workout Plan
A 12-Week Off Season Strength, Power and Flexibility Workout Program for Kickers, Punters and Long Snappers. Lifts and agility drills are designed to improve and strengthen core muscles needed to excel as a kicker, punter and long snapper.
This 12-week program is a plan that includes lifts, agility drills and warm ups. The off season program comes in a printable e-book which includes a 12-weeks dynamic gym guided program, a dynamic warm up, flexibility routine and 2 part ladder workout. This program will give you everything you’ll need in your Off Season Training.
The workouts can be done by using common gym equipment that can be found in any high school, college, or public gym.